Pole dance studios in Portugal
2 places
Pole dance left the clubs and moved into the gyms: today it is a fitness and dance discipline with schools in every major city, competitions and certified teachers. The schools in this guide teach pole fitness, exotic pole (in high heels), aerial hoop and flexibility, at every level, for adults.
It is here because it is part of nightlife culture, but it is sport: classes by day and night, training clothes, and nobody needs to know how to dance to start.
Lisboa
Pole dance in Lisboa
The classes
A beginner class lasts an hour, in small groups, with one pole per person or per pair. You learn to climb, spin and the first figures. Pole fitness builds strength and flexibility; exotic pole adds choreography, high heels and knee pads; aerial hoop uses the suspended ring. Many schools also run chair dance, heels and stretching classes.
Prices
A trial class costs 5 to 15 euros. Monthly plans run 40 to 90 euros for one or two classes a week; drop-in classes 12 to 20 euros. Workshops with guest teachers are priced separately.
What to wear
Shorts and a top: skin is what grips the pole. No body lotion on class day. Barefoot for fitness classes; platform heels for exotic classes, which the school lends at first.
Frequently asked questions
Do I need strength or experience to start pole dance?
No. Beginner classes start from zero and strength comes with practice. Most students begin with no dance or gym background.
How much is a pole dance class?
A trial class 5 to 15 euros; drop-in classes 12 to 20; monthly plans 40 to 90 euros depending on classes per week.
Can men do pole dance?
Yes. Most schools are mixed and there are men's classes and competitions. Some schools run women-only classes; each listing says.
What should I wear?
Shorts and a top, because skin needs to grip the pole. No body lotion that day. For exotic pole, platform heels, which many schools lend at the start.
